1127 International Pkwy Suite 141 Fredericksburg, VA 22406

INVEST IN YOUR PLAYER

Private Lessons at
Five Four Zero

Schedule with one of our top coaches now!

Why private lessons?

Private volleyball coaching has been shown to improve an athlete’s ability to reach their full potential, minimize injuries, and increase their ability and fitness. Working one on one with a player, coaches can target specific areas that hold the athlete back from reaching their full potential on the court. We believe private volleyball training molds the athlete by targeting areas for improvement more directly than group sessions or practices can, and is a recommended way to develop the athlete’s ability and become a stronger player.
Private lessons are a perfect way for volleyball players trying to get the most out of the game improve their talents and become a more competitive athlete.

Schedule Your Lesson

Choose Your Coach

Determine which coach you'd like for your private lesson. Each coach comes from a different playing and coaching background, has different pricing and availability.

Get In Touch

Send the coach an email. Include player name, if they are a current 540 travel volleyball player, travel volleyball team (if applicable), and desired skill focus.

Schedule Your Lesson

The coach will respond with available times for a lesson and work with you to confirm date, time, and pricing.

Make Your Payment

A 540 staff member will e-mail you your invoice for scheduled lessons. We accept payments via credit card, cash, or check.

Available Coaches

Coach Name
Coach Email
540 Player Cost
Public Cost
Multiple Lesson Discount
Coach Bio
Julia McKishen
julkish15@gmail.com
$95
$105
X
30+ years playing experience
VHSL Official
Travel Coach for 10+ years
Varsity Assistant Coach at Colonial Forge
Hannah Livermon
hlivermon@icloud.com
$95
$95
X
Libero for UMW volleyball
Extensive club coaching experience
Current 17 Navy coach
Bryanna Miller
brymiller1127@gmail.com
$85
$95
OH for Elizabethtown College and UMW volleyball
6 years of club volleyball coaching experience
JV coach at North Stafford
17 National Coach
Dana Carter
dana.carter13@gmail.com
$95
$95
X
30 years playing experience Division 1, 6 rotation Middle Blocker at James Madison University
Assistant Coach at James Monroe High School for 8 years
Travel Coach at FJVC and 540 for 6 years
Current 18 Elite Head Coach
Allison Spittal
Allieksit@gmail.com
$85
$95
X
4 year varsity volleyball player at North Stafford
Division 1 beach volleyball commit to Florida Atlantic University
14 Carolina coach
9+ years of volleyball experience
District player of the year
District, Region, State libero of the year
1st team all District outside x2